Nutrition

It’s almost strawberries time! ?

With their cheerful bright skins, strawberries are the…


Hot hot hot... water ?

We all know drinking water every day is essential…over 60%…


Nuts about Hazelnuts ?

From Autumn to Spring, hazelnuts are an incredible healthy…


Sweet Oranges ?

Oranges, a healthy treasure Oranges, our juicy friends, are…


"Salted caramel" ?

If you fancy something to satisfy your sweet tooth, go…


Breakfast: fast, healthy and full of colours!

Are you a routine person even at breakfast? Porridge…


Clarified Butter

Hello. What fats do you use when you cook? Our first…


Chew, please ?

Chewing properly helps make us strong and mentally aware……


Refreshing (Pink) Smoothie

A pink smoothie to recharge our energy on a hot summer……


Nutritious Foods: Strawberries

Today we talk about a natural masterpiece…the strawberry!…


Nutritious Foods: Radicchio (Red Chicory)

Sweet. Bitter. Beautiful. Today we talk about Radicchio.…


Nutritious Foods: Green beans

Green beans are delicious and incredibly rich in nutrients.…


Nutritious Foods: Lemon

We believe regular physical activity together with a…


5.30 Brighton Breakfast ?

We're happy to announce the new delicious breakfast menu of…


5.30 Recipes: Homemade Delicious Biscotti

If you really like cookies why not making your own at home,…


5.30 Quick & Healthy Recipes: Granola

Granola is a great healthy way to start your day! It’s a…


Perfect Meals: Salmon with buckwheat and fresh leaves

This is a super tasty meal, with different textures and…


Perfect Meals: Rice with eggs, vegetables and berries

Rice with eggs, vegetables and berries Eggs and radicchio:…


Chicken breasts with sesame seeds and millet-broccoli purée

Perfect Meals Eat healthy in a few minutes   Today we…


Velvet Squash Soup

Snow might be beautiful but we're starting to seriously…


Velvet Veggie Soup

  Vegetable soups have many benefits. They are the…