The 5.30 that doesn’t exist…

Two pages of the new 5.30 magazine are dedicated to the…


5.30 in UK since 2015

We started in Nottingham on July 2015 with 600 participants…


Hot hot hot... water ?

We all know drinking water every day is essential…over 60%…


Nuts about Hazelnuts ?

From Autumn to Spring, hazelnuts are an incredible healthy…


Sweet Oranges ?

Oranges, a healthy treasure Oranges, our juicy friends, are…


"Salted caramel" ?

If you fancy something to satisfy your sweet tooth, go…


Clarified Butter

Hello. What fats do you use when you cook? Our first…


Emmaus Brighton & Hove Charity Partner

In the last three years, we’ve supported Sussex-based…


Chew, please ?

Chewing properly helps make us strong and mentally aware……


2020 5.30 medal

We are so excited to present to you the 2020 5.30 medal


2020 5.30 t-shirt

We've never picked this colour before... for many 5.30…


2020 5.30 tour

Good morning early risers! We can’t believe it’s almost the…


Run 5.30 Brighton: First Pictures

Morning!   You can now find the first set of pictures…


Refreshing (Pink) Smoothie

A pink smoothie to recharge our energy on a hot summer……


Run 5.30 Brighton Teams Update

Good morning early risers, With less than two weeks to go,…