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Blog

  • Meet the 5.30 team at the TAKE PART festival in Brighton

      Since 2009, we’ve been promoting the benefits of an active lifestyle and eating well through the 5.30 events; that’s why we’re happy to join...

  • 5.30 Brighton: Training Tip 5

    Have you ever noticed the first minutes of physical activity are always the most difficult ones? This is because the body needs a bit of...

  • Don’t dream it. Ride it!

      5.30 is a project that aims to help people build a more active lifestyle.   We believe the secret doesn’t lie in challenging physical...