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  • 5.30 Brighton: Training Tip 2

      Training Tip 2 – Core Stability   Today we’ll focus on core stability.  Simple exercises to strengthen the muscles around the core (abs and dorsal),...

  • Perfect Meals: Rice with eggs, vegetables and berries

      Rice with eggs, vegetables and berries   Eggs and radicchio: a traditional dish typical of the Mediterranean diet. One of those dishes loved by...

  • 5.30 Brighton Medals Revealed!

      They are here and they are beautiful… we’re thrilled to reveal the 2018 5.30 Brighton event medals! Will you get up on time and...