Sweet. Bitter. Beautiful. Today we talk about Radicchio.

 

These are some of the powerful traits of this red leafy chicory vegetable:

 

• Rich in vitamin K, essential for the health of our bones
• It contains phytosterols, extraordinary molecules which help to control our cholesterol levels
• It contains prebiotics, excellent gut bacteria that improve digestion
• It helps fight oxidative stress, fighting free radicals damage
• In Chinese medicine, the union of the colour red and the bitter taste supports our heart’s health

 

How to cook it?

Serve it raw within a mixed leaves salad or sautéed in a pan with a spoon of extra virgin olive oil. Delicious!

 

Sabrina Severi

Biologist Specialised in Food Science