Training

5.30 Brighton: Training tip 6

With less than three weeks to go for 5.30 Brighton, we…


5.30 Brighton: Training Tip 5

Have you ever noticed the first minutes of physical…


5.30 Brighton: Training Tip 4

Fourth week of fitness tips in preparation for the 5.30…


5.30 Brighton: Training Tip 3

Today we’ll focus on three simple exercises that will help…


5.30 Brighton: Training Tip 1

Raise your hand if you are as excited as us about this…


Training tips for 5.30 walkers and runners

To highlight the importance of daily physical exercise, we…