News UK

The 5.30 that doesn’t exist…

Two pages of the new 5.30 magazine are dedicated to the…


5.30 in UK since 2015

We started in Nottingham on July 2015 with 600 participants…


It’s almost strawberries time! ?

With their cheerful bright skins, strawberries are the…


Hot hot hot... water ?

We all know drinking water every day is essential…over 60%…


Nuts about Hazelnuts ?

From Autumn to Spring, hazelnuts are an incredible healthy…


The Run 5.30 Tour has been postponed to 2021.

In 2021, we will run and walk at sunrise with the joy of…


Sweet Oranges ?

Oranges, a healthy treasure Oranges, our juicy friends, are…


"Salted caramel" ?

If you fancy something to satisfy your sweet tooth, go…


Breakfast: fast, healthy and full of colours!

Are you a routine person even at breakfast? Porridge…


Clarified Butter

Hello. What fats do you use when you cook? Our first…


Emmaus Brighton & Hove Charity Partner

In the last three years, we’ve supported Sussex-based…


Chew, please ?

Chewing properly helps make us strong and mentally aware……


Run 5.30 Brighton 2020: Registrations Open!

Good morning early risers, Run 5.30 is coming back to…


2020 5.30 medal

We are so excited to present to you the 2020 5.30 medal


2020 5.30 t-shirt

We've never picked this colour before... for many 5.30…


2020 5.30 tour

Good morning early risers! We can’t believe it’s almost the…


The magazine of Run 5.30 Brighton is here!

After every Run 5.30 event, we publish a magazine that…


Run 5.30 Brighton: First Pictures

Morning!   You can now find the first set of pictures…


Run 5.30 Brighton - Important Participant Information

Brighton, it's nearly time... have you set your alarms……


Run 5.30 Brighton Teams Update

Good morning early risers, With less than two weeks to go,…


Run 5.30 Verona - Pictures Up

Today we launched the 2019 Run 5.30 tour with a bang! Over…