Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Whoever you are, you deserve to have a royal breakfast.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” is an old saying in many countries. It is still valid nowadays and it helps promote a healthy nutrition habit.

Eating a breakfast like a king with fresh and vibrant foods offers the best nutrients to kick off the new day. A good mix of colours, flavours and savours are the pillars of a healthy breakfast helping awaking our body. If you eat the same thing for breakfast over and over again, it’s time to make a change and bring a novelty element to it.

Why eating breakfast?

There are two main reasons why you should always eat breakfast: the first is purely biological and the second one is behavioural.

1)   Biological

In the morning, after a long fast, our body needs new fuel. If you want to reach the top of your physical and professional performance choose to have breakfast!

2)   Behavioural

Leaving home without having eaten your breakfast, will set you up for eating more (and/or worst) during the day. Many different researches show the positive influence of eating breakfast to maintain a balanced relationship with food across the day.

Whilst you think about it, I will share some delicious breakfast ideas in the following 7 weeks. New breakfasts for New days.

Sabrina Severi, Biologist & Food Science Specialist