News UK

The 5.30 that doesn’t exist…

Two pages of the new 5.30 magazine are dedicated to the…

by Sergio Bezzanti

5.30 in UK since 2015

We started in Nottingham on July 2015 with 600 participants…

by Sergio Bezzanti

It’s almost strawberries time! ?

With their cheerful bright skins, strawberries are the…

by Filippo Ciampini

Hot hot hot... water ?

We all know drinking water every day is essential…over 60%…

by Filippo Ciampini

Nuts about Hazelnuts ?

From Autumn to Spring, hazelnuts are an incredible healthy…

by Filippo Ciampini

The Run 5.30 Tour has been postponed to 2021.

In 2021, we will run and walk at sunrise with the joy of…

by Filippo Ciampini

Sweet Oranges ?

Oranges, a healthy treasure Oranges, our juicy friends, are…

by Filippo Ciampini

"Salted caramel" ?

If you fancy something to satisfy your sweet tooth, go…

by Filippo Ciampini

Breakfast: fast, healthy and full of colours!

Are you a routine person even at breakfast? Porridge…

by Filippo Ciampini

Clarified Butter

Hello. What fats do you use when you cook? Our first…

by Filippo Ciampini

Emmaus Brighton & Hove Charity Partner

In the last three years, we’ve supported Sussex-based…

by Filippo Ciampini

Chew, please ?

Chewing properly helps make us strong and mentally aware……

by Filippo Ciampini

Run 5.30 Brighton 2020: Registrations Open!

Good morning early risers, Run 5.30 is coming back to…

by Filippo Ciampini

2020 5.30 medal

We are so excited to present to you the 2020 5.30 medal

by Sergio Bezzanti

2020 5.30 t-shirt

We've never picked this colour before... for many 5.30…

by Sergio Bezzanti

2020 5.30 tour

Good morning early risers! We can’t believe it’s almost the…

by Sergio Bezzanti

The magazine of Run 5.30 Brighton is here!

After every Run 5.30 event, we publish a magazine that…

by Filippo Ciampini

Run 5.30 Brighton: First Pictures

Morning!   You can now find the first set of pictures…

by Filippo Ciampini

Run 5.30 Brighton - Important Participant Information

Brighton, it's nearly time... have you set your alarms……

by Filippo Ciampini

Run 5.30 Brighton Teams Update

Good morning early risers, With less than two weeks to go,…

by Filippo Ciampini

Run 5.30 Verona - Pictures Up

Today we launched the 2019 Run 5.30 tour with a bang! Over…

by Filippo Ciampini